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Cravings aren’t all or nothing

Put cravings into context. Urges aren’t all or nothing.  You might feel like an urge is all-encompassing, but if you stop to think about it, there are a thousand levels of desire between zero and 100.  Put the craving into context.  Do you feel it come in waves?  There will be good days and bad… Continue reading Cravings aren’t all or nothing